July weather forecast
Lakeland Highlands, FL

July, the same as June, in Lakeland Highlands, Florida, is another tropical summer month, with temperature in the range of an average low of 75.6°F (24.2°C) and an average high of 89.6°F (32°C).

Temperature

The transition from June to July sees average high-temperatures adjusting to a still hot 89.6°F (32°C), from a not significantly different 89.2°F (31.8°C). The average temperature in Lakeland Highlands during July nights dips to a warm 75.6°F (24.2°C).

Heat index

Throughout July, the heat index is appraised at a blistering 111.2°F (44°C). On guard: Heat exhaustion and heat cramps are predicted. Heatstroke is a potential hazard with continuous physical effort.
Thinking about the heat index, one should account for its values in shaded areas with gentle breezes. In the presence of direct sunshine, the heat index could be augmented by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is an amalgamation of air temperature and humidity to express the equivalent perceived temperature. A person's impression of weather can be affected by numerous aspects, among them metabolic variations, pregnancy, and activity levels. One's exposure to direct sunlight has the potential to intensify the heat sensation, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Youngsters typically face more danger than adults since they sweat less. Their larger skin surface compared to their small bodies and heightened heat production from their activities augment their vulnerability.
The body's natural response to excessive warmth is perspiration, as it allows for cooling through sweat evaporation. Increased relative humidity slows down evaporation, thereby decreasing the rate of heat removal from the body, culminating in a sensation of overheating. If the body retains more heat than it can expel, the increasing temperature can lead to heat-related conditions.

Humidity

The average relative humidity in July in Lakeland Highlands is 78%.

Rainfall

In Lakeland Highlands, in July, it is raining for 26.8 days, with typically 6.69" (170mm) of accumulated precipitation. Throughout the year, there are 189 rainfall days, and 36.54" (928mm) of precipitation is accumulated.

Daylight

In Lakeland Highlands, the average length of the day in July is 13h and 43min.
On the first day of the month, sunrise is at 6:35 am and sunset at 8:28 pm. On the last day of July, sunrise is at 6:50 am and sunset at 8:18 pm EDT.

Sunshine

In July, the average sunshine is 10.4h.

UV index

The months with the highest UV index in Lakeland Highlands are May through September, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the average person.
Note: The maximum UV index of 7 during July leads to these instructions:
Prevent overexposure. Protection from the sun's harmful effects is needed. From 10 a.m. to 4 p.m., when UV radiation is at its strongest, limit direct exposure to the Sun and note that shade structures may not provide full sun protection. A hat with a broad brim is indispensable, filtering out up to half of UV rays.