June weather forecast
Rocky Mount, NC

As Rocky Mount welcomes the summer in June, a jump in temperature is observed, and the longest daylight period is witnessed. Sunshine is in excess with more than 10 hours a day, despite 76% relative humidity. June experiences its highest temperatures reaching up to 84.7°F (29.3°C), ushering in the most demanding phase of summer. As the mercury begins to rise, so does the amount of rainfall, preparing the ground for the wet season up ahead. Prolonged sunshine, increased heat, and planning outdoor activities become the order of the day during this month.

Temperature

In June, the meteorological conditions in Rocky Mount subtly change with the average high-temperature edging from 77.9°F (25.5°C) in May to a still warm 84.7°F (29.3°C). In June, Rocky Mount experiences an average nighttime temperature of 67.6°F (19.8°C).

Heat index

The average heat index in June is calculated to be a very hot 95°F (35°C). Special measures are necessary to avoid heat cramps and heat exhaustion. Persistent activity could result in heatstroke.
It is noted that heat index values are ascertained for locations in the shade and with gentle breezes. Direct sunshine exposure could raise heat index values by as much as 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'feels like', reflects the feeling of heat when considering both air temperature and humidity. The individual's impression of temperature can be affected by numerous factors such as metabolic variations, physical exertion, and attire. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are extremely vital to babies and toddlers. Young children are generally more endangered than adults, as they usually less sweat. And also, due to larger skin surface relative to their small bodies and higher heat production as a result of their activity.
The physiological response of the human body to excess warmth is to perspire, thereby cooling itself through sweat evaporation. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. Elevated heat gain compared to the body's release capability poses risks of dehydration and potential overheating.

Humidity

In June, the average relative humidity is 76%.

Rainfall

In Rocky Mount, in June, it is raining for 15.8 days, with typically 3.07" (78mm) of accumulated precipitation. Throughout the year, in Rocky Mount, there are 165.9 rainfall days, and 33.23" (844mm) of precipitation is accumulated.

Snowfall

In Rocky Mount, snow does not fall in April through October.

Daylight

June has the longest days of the year in Rocky Mount, with an average of 14h and 36min of daylight.
On the first day of the month, sunrise is at 5:55 am and sunset at 8:22 pm. On the last day of June, sunrise is at 5:58 am and sunset at 8:31 pm EDT.

Sunshine

June and July, with an average of 10.7h of sunshine, are months with the most sunshine in Rocky Mount.

UV index

In Rocky Mount, the average daily maximum UV index in June is 6. A UV Index value of 6 to 7 symbolizes a high health risk from unsafe exposure to UV radiation for ordinary individuals.
Note: The maximum daily UV index of 6 in June interprets into the following recommendations:
Adhere to precautions and respect sun safety doctrines. Avoiding sunburn is vital. The time between 10 a.m. and 4 p.m. is when UV radiation is at its peak. Limit exposure to direct sunlight during these hours. A wide-brim hat offers excellent sun protection for the eyes, ears, face, and neck. Sunglasses with UVA and UVB protection significantly reduce eye damage from sun exposure.