June weather forecast
Helena, AL

June marks the onset of summer, and in Helena, it doesn't disappoint with a temperature soaring to a scorching 88.7°F (31.5°C). Although with the rise in temperature, June also brings an increase in rainfall, cooling off some of the heat. Cloud cover is at its minimum this month, signaling more sunny days. The long hours of sunlight and generally clear skies make it almost picture-perfect. In total, despite high heat, June remains overall a pleasant month that gets people outdoors.

Temperature

A gentle upsurge in temperatures occurs as May gives way to June, with average highs shifting from a warm 81.5°F (27.5°C) to a hot 88.7°F (31.5°C). June nights in Helena observe an average temperature dip to a pleasant 68.4°F (20.2°C).

Heat index

June's average heat index is computed to be a scorching 104°F (40°C). Exercise enhanced safety steps, heat cramps and heat exhaustion are probable. Heatstroke could be a result of sustained activity.
The metrics for the heat index are tailored for both shady environments and light winds. A rise of up to 15 Fahrenheit (8 Celsius) degrees in the heat index could result from direct sunlight.
Note: The heat index, also known as 'feels like' or 'felt air temperature', is the outcome of merging air's temperature and its humidity metrics. One's perception of temperature is subjective, varying based on their activity and individual heat perception, influenced by factors like wind, clothing, and metabolic variations. Keep aware, the sun, when shining directly, can intensify the heat experience, pushing the heat index up by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Young ones often disregard the necessity to rest and hydrate. Thirst usually indicates advanced dehydration - hence, it is key to stay hydrated, particularly during ongoing physical activities.
Perspiration is the human body's physiological response to high temperatures and is an attempt to lower body temperature through evaporation of sweat. Increased relative humidity slows down evaporation, thereby decreasing the rate of heat removal from the body, culminating in a sensation of overheating. When body temperature rises due to an imbalance in heat gain, there's a potential for dehydration and overheating.

Humidity

In June, the average relative humidity is 73%.

Rainfall

In Helena, in June, it is raining for 18.3 days, with typically 3.5" (89mm) of accumulated precipitation. Throughout the year, there are 174.2 rainfall days, and 40.08" (1018mm) of precipitation is accumulated.

Snowfall

In Helena, snow does not fall in April through October.

Daylight

June has the longest days of the year in Helena, with an average of 14h and 18min of daylight.
On the first day of the month, sunrise is at 5:38 am and sunset at 7:52 pm. On the last day of June, sunrise is at 5:41 am and sunset at 8:00 pm CDT.

Sunshine

The month with the most sunshine in Helena is June, with an average of 10.7h of sunshine.

UV index

In Helena, the average daily maximum UV index in June is 6. A UV Index reading of 6 to 7 represents a high health vulnerability from exposure to the Sun's UV rays for ordinary individuals.
Note: A maximum high UV index of 6 in June translates into the following recommendations:
Avert overexposure. Light-skinned people might experience burning in less than 20 minutes. To the best of your ability, limit your exposure to the sun between the hours of 10 a.m. and 4 p.m., when UV radiation is at its peak. To cut down UV radiation exposure by about half, sport a wide-brim hat.